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2020: Cycle 5, Week 5

What're we learning this week:

  • Mini Judokas
    • 1:15 of leg raises
    • Tani Otoshi - Valley Drop
  • Kids A & Kids B
    • 1:30 of leg raises
    • Gripping for Same Sided Opponents
    • Fallon Roll
    • Endurance Drills with Koshi Guruma
  • Adult Judo
    • 1:45 of leg raises
    • Gripping for Same Sided Opponents
    • Fallon Roll
    • Endurance Drills with Koshi Guruma
  • Adult BJJ
    • 1:45 of leg raises
    • Closed guard attacks
    • Escapes from Closed Guard

 

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