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2020: Cycle 6, Week 1

What're we learning this week:

  • Mini Judokas
    • 0:30 of wall sits
    • Somersaults
    • Etiquette and rules
    • Rear, side, and forward ukemi
    • Kami Shiho Gatame
  • Kids A & Kids B
    • 0:45 of wall sits
    • Somersaults
    • Etiquette and rules
    • Rear, side, and forward ukemi
    • Standard gripping
    • Kami Shiho Gatame
  • Adult Judo
    • 0:45 of wall sits
    • Etiquette and rules
    • Rear, side, and forward ukemi
    • Standard gripping
    • Kami Shiho Gatame
    • Half Nelson
  • Adult BJJ
    • 0:45 of wall sits
    • Etiquette and rules
    • Technical Standup
    • Double Under Pass

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