z

2021: Cycle 3, Weekly Breakdown

Here's a breakdown by week:

  • Adult Judo
    • Week #1: Rolling Ukemi, Tai Otoshi on crash pads
    • Week #2: Spring RollArm Roll
    • Week #3: Speed Tai Otoshi, Ko Uchi Gari
    • Week #4: Spring Roll, Juji Gatame Series, newaza randori
    • Week #5: Harai Tsurikomi Ashi, Sticker
    • Week #6: Juji Gatame Series, newaza randori
    • Week #7: Sticker, Juji Gatame Series, newaza randori
    • Week #8: Testing week
  • Adult BJJ
    • Week #1: Single Leg X, Tilt Sweep
    • Week #2: Double Leg X, Pant Grip Tilt
    • Week #3: Side Smash, Knee Pressure Backstep Pass
    • Week #4: Paper Cutter Choke
    • Week #5: Cross Ashi Submission to Leg Drags
    • Week #6: 411, situational rounds
    • Week #7: 411, situational rounds
    • Week #8: Rolling, testing week

      Search the dojo database

      z