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Techniques

The Gator Roll is a last-ditch effort before the referee calls matte (stop). If you're looking for a quick and easy way to open up your opponent and stay on the ground then this is a good option.

Sode Tsurikomi Goshi means Sleeve Lifting & Pulling Hip Throw. This is one of the most popular throws in professional judo and Brazilian jiu-jitsu because you control both hands throughout the throw and transition into newaza (ground techniques). 

Since there's a limited amount of time that we can be on our back in guard in judo, we have to really move quickly and show progression. Here is an instructional that will help you break down sankaku from the guard position.

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