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Techniques

Sode Tsurikomi Goshi means Sleeve Lifting & Pulling Hip Throw. This is one of the most popular throws in professional judo and Brazilian jiu-jitsu because you control both hands throughout the throw and transition into newaza (ground techniques). 
Running the Pipe is a tried and true finish for the single leg takedown in jiu jitsu and wrestling. While there are many more explosive takedowns to get your opponent to the ground, this one works consistently.

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