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Techniques

De Ashi Harai (出足払) means forward foot sweep in english and is a foot sweep that is used in judo when your partner is moving. Hitting this throw depends heavily on timing. You want to be sure you're sweeping the foot as it's transitioning and there's not much weight on it.

Koshi Guruma means Hip Wheel in english. This throw is great for Judo and Brazilian Jiu Jitsu because it's a frontward facing throw which means you are taking your uke and throwing them over you.

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