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Monday's Workout 4/06

  • warm-up (in place!) - always be sure you're jogging in place when waiting for next exercise
    • jumping jacks
    • burpees
    • 10-10-10 (pushups, sit ups, jump overs)
    • high knees
    • butt kicks
    • 10-10-10 (pushups, sit ups, jump overs)
    • mountain climbers
    • 30 squats
    • flutter kicks
    • lunges (alternating legs)
    • skipping in place
    • 10-10-10 (pushups, sit ups, jump overs)
    • jump overs
    • squats (counting in Japanese! - 3 sets)
    • GET WATER
  • circuit (3 rounds of this) (0:30 for minis, 0:45 for everyone else)
    • v-ups
    • rest - 10 seconds
    • squat jumps
    • rest - 10 seconds
    • elbow plank
    • rest - 10 seconds
  • techniques
    • Ippon Seoi Nage Uchikomis - 1 sets of 0:45 second rounds each person
    • Morote Seoi Nage Uchikomis - 1 sets of 0:45 second rounds each person
    • Same Side Seoi Nage Uchikomis - 1 sets of 0:45 second rounds each person
    • Ippon Seoi Nage from Lapel only - 1 sets of 0:45 second rounds each person
  • leadership skills
    • theme of the cycle: COOPERATION - WORKING TOGETHER! 
    • say please and thank you
    • offer to help around the house
    • make your bed EVERYDAY
    • clean up after yourself (toys, food, etc) right after using
    • goal for the day tomorrow

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