Virtual, Group, & Family Classes OPEN!



Monday's Workout, 5/11

Looking forward to seeing you in a few hours.

Here's Saturday's class schedule:

Please schedule your 15 minute 1-on-1 with me so I can review these techniques with you and connect. Please click here: https://grapplerstation.as.me/1-on-1

  • circuit (3 rounds of this) (0:30 for minis, 0:45 for everyone else)
    • partner sit-ups with pillow pass
    • rest - 10 seconds
    • partner pull-up (partner 1)
    • rest - 10 seconds
    • partner pull-up (partner 2)
    • rest - 10 seconds
  • techniques
  • theme of the cycle: FAIRNESS
    • sharing with family/friends
    • letting others take the first turn
    • being respectful even when things don't go our way
    • involving others in your activity/game
  • view all rousources by clicking below:
See you soon on Zoom!

Search the dojo database