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Virtual, Group, & Family Classes OPEN!

SEE SCHEDULE

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Monday's Workout, 6/22

See you soon for our Zoom class - it's going to be an AB BLAST kind of day.

Here's today's class schedule:

  • circuit (3 rounds of this) (0:30 for minis, 0:45 for everyone else)
    • hip rock & raise to parent's hand
    • rest - 10 seconds
    • right side plank
    • rest - 10 seconds
    • left side plank
    • rest - 10 seconds
  • techniques
    • o-uchi gari
    • o-uchi to ko-uchi
    • advanced - R vs. L gripping
  • view all resources by clicking below:
See you soon on Zoom!

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