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Virtual, Group, & Family Classes OPEN!

SEE SCHEDULE

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Monday's Workout, 6/8

  • circuit (3 rounds of this) (0:30 for minis, 0:45 for everyone else)
    • bicycles
    • rest - 10 seconds
    • hop to sumo squat
    • rest - 10 seconds
    • hand-elbow commando pushup
    • rest - 10 seconds
  • techniques
  • view all resources by clicking below:
Please let me know if you have any questions!

PS - please schedule your 15 minute 1-on-1 with me by clicking here so I can review these techniques with you and connect or book your family class by clicking here.

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