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NEW SCHEDULE

CLICK HERE

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Saturday's Class 4/11

Please schedule your 15 minute 1-on-1 with me so I can review these techniques with you and connect. Please click here: https://grapplerstation.as.me/1-on-1 

Saturday's morning class schedule:

Join with https://us04web.zoom.us/j/4622048847

  • warm-up (in place!) - always be sure you're jogging in place when waiting for next exercise
    • jumping jacks
    • burpees
    • 10-10-10 (pushups, sit ups, jump overs)
    • high knees
    • butt kicks
    • 10-10-10 (pushups, sit ups, jump overs)
    • mountain climbers
    • 30 squats
    • lunges (alternating legs)
    • skipping in place
    • 10-10-10 (pushups, sit ups, jump overs)
    • 30 squats
    • GET WATER
  • circuit (3 rounds of this) (0:30 for minis, 0:45 for everyone else)
    • high knees
    • rest - 10 seconds
    • sit ups
    • rest - 10 seconds
    • full squats
    • rest - 10 seconds
  • techniques
    • leadership skills
      • theme of the cycle: COOPERATION - WORKING TOGETHER! 
      • say please and thank you
      • offer to help around the house
      • make your bed EVERYDAY
      • clean up after yourself (toys, food, etc) right after using

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