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Virtual, Group, & Family Classes OPEN!

SEE SCHEDULE

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Saturday's Workout, 4/25

Looking forward to seeing everyone tomorrow morning! Here's Saturday's class schedule:

  • circuit (3 rounds of this) (0:30 for minis, 0:45 for everyone else)
    • wall sit
    • rest - 10 seconds
    • elbow to hand plank walk
    • rest - 10 seconds
    • inch worms
    • rest - 10 seconds
  • techniques
    • speed uchikomis
    • newaza randori with siblings and parents!
    • leadership skills
      • theme of the cycle: COOPERATION - WORKING TOGETHER! 
      • say please and thank you
      • always be asking "how can I help you."
      • help siblings too!

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