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Virtual, Group, & Family Classes OPEN!

SEE SCHEDULE

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Saturday's Workout, 5/2

Good morning! Here's Saturday's class schedule:

  • circuit (3 rounds of this) (0:30 for minis, 0:45 for everyone else)
      • push ups with book
      • rest - 10 seconds
      • sit ups with weight
      • rest - 10 seconds
      • squats with weight
      • rest - 10 seconds
    • techniques
      • speed uchikomis
      • newaza randori with siblings and parents!
      • leadership skills
        • theme of the cycle: COOPERATION - WORKING TOGETHER! 
        • say please and thank you
        • always be asking "how can I help you."
        • help siblings too!

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