Virtual, Group, & Family Classes OPEN!



Saturday's Workout, 5/9

Looking forward to seeing you this morning.

Here's Saturday's class schedule:

Please schedule your 15 minute 1-on-1 with me so I can review these techniques with you and connect. Please click here: https://grapplerstation.as.me/1-on-1

  • circuit (3 rounds of this) (0:30 for minis, 0:45 for everyone else)
    • roly poly plank with pillow/ball
    • rest - 10 seconds
    • leg circles with pillow/ball
    • rest - 10 seconds
    • butt balance with twist and pillow/ball
    • rest - 10 seconds
  • techniques
  • theme of the cycle: FAIRNESS
    • sharing with family/friends
    • letting others take the first turn
    • being respectful even when things don't go our way
    • involving others in your activity/game
  • view all rousources by clicking below:
See you soon on Zoom!

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