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NEW SCHEDULE

CLICK HERE

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Saturday's Workout, 6/13

It looks like it's going to be a beautiful morning so we will be doing our POD CLASSES outside and we will still be having VIRTUAL CLASS! Here's the address for our workout:

EXPO Elementary540 Warwick St., St. Paul, MN 55116 (just 2 blocks from the dojo)

For outdoor classes please bring:

  • shoes
  • athletic apparel (no gis needed)
  • water
  • sunscreen

Schedule is:

_________

Todays workout is:

  • circuit (3 rounds of this) (0:30 for minis, 0:45 for everyone else)
    • mountain climbers
    • rest - 10 seconds
    • 6" leg raises
    • rest - 10 seconds
    • squat holds
    • rest - 10 seconds
  • techniques
    • ko uchi gari and seio nage with bands
    • ko uchi sutemi with bands
  • view all resources by clicking below:
Please let me know if you have any questions!

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