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NEW SCHEDULE

CLICK HERE

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Saturday's Workout, 7/10

POD CLASSES are at the DOJO today since it's still a little wet out.

Schedule is:

_________

Todays workout is:

  • circuit (3 rounds of this) (0:30 for minis, 0:45 for everyone else)
    • sumo squats
    • rest - 10 seconds
    • high knees
    • rest - 10 seconds
    • jumping jacks
    • rest - 10 seconds
  • techniques
Please let me know if you have any questions!

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