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NEW SCHEDULE

CLICK HERE

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Saturday's Workouts, 7/18

The weather is looking good for this morning so outdoor classes are ON. We have a full day of virtual, outdoor, and in-dojo classes. See the full schedule by clicking here.

Schedule is:

  • 8:30 - 9am - Outdoor A (if you have a student that is 7 or younger)
  • 9 - 9:30am - Outdoor B (if you have a student that is 8 or older)
  • 10 - 10:30am - Virtual (join here)
  • 10:30 - 11am - Mini Judokas (IN DOJO)
  • 11:15am - 12pm - Kids A (IN DOJO)
  • 12:15 - 1pm - Kids B (IN DOJO)
  • 1:15 - 2pm - Adults (IN DOJO)

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Todays workout outside is:

  • circuit (3 rounds of this) (0:30 for minis, 0:45 for everyone else)
    • mountain climbers
    • rest - 10 seconds
    • commando pushups
    • rest - 10 seconds
    • worm crawls
    • rest - 10 seconds
  • techniques
Please let me know if you have any questions!
 
Best,
Sensei Max
612-356-2408
Join our Facebook Group!

PS - book a family class or a goal meeting with me by clicking here.

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