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NEW SCHEDULE

CLICK HERE

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Thursday's Virtual Workout, 7/16

Only 15 minutes for our VIRTUAL CLASS (all ages join the same Zoom call) @ 6:30pm

  • circuit (3 rounds of this)
    • reach backs
    • rest - 10 seconds
    • plank with partner high-five
    • rest - 10 seconds
    • partner squats
    • rest - 10 seconds

Please let me know if you have any questions!

Best,
Sensei Max
612-356-2408

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