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NEW SCHEDULE

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Tuesday's Workout, 6/16

Today is going to be a hot one so make sure to be prepared with WATER and SUNSCREEN. POD CLASSES are outside today. Here's the address for our workout:

EXPO Elementary540 Warwick St., St. Paul, MN 55116 (just 2 blocks from the dojo)

For outdoor classes please bring:

  • shoes
  • athletic apparel (no gis needed)
  • water
  • sunscreen

Schedule is:

  • OUTDOOR Class, Cheetokas @ 4:30pm
  • OUTDOOR Class, Ikkyu Express @ 5:15pm
  • OUTDOOR Class, Yeehaw Gang @ 6:00pm
  • OUTDOOR Class, PODsquad @ 6:45pm

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Todays workout is:

  • circuit (3 rounds of this) (0:30 for minis, 0:45 for everyone else)
    • squats jumps with the band
    • rest - 10 seconds
    • flutter kicks
    • rest - 10 seconds
    • low plank
    • rest - 10 seconds
  • techniques
    • ko uchi gari and seio nage with bands
  • view all resources by clicking below:
Please let me know if you have any questions!

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