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Virtual, Group, & Family Classes OPEN!

SEE SCHEDULE

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Tuesday's Workout, 6/30

Today is going to be very hot so please make sure you bring water and hydrate before too.

  • OUTDOOR Class, Cheetokas @ 4:30pm
  • OUTDOOR Class, Ikkyu Express @ 5:15pm
  • OUTDOOR Class, Yeehaw Gang @ 6:00pm
  • OUTDOOR Class, PODsquad @ 6:45pm
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Todays workout is:

  • circuit (3 rounds of this) (0:30 for minis, 0:45 for everyone else)
    • frog jumps
    • rest - 10 seconds
    • crab walks
    • rest - 10 seconds
    • bear crawls
    • rest - 10 seconds
  • techniques
    • ippon seoi nage on bands
Please let me know if you have any questions!

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