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NEW SCHEDULE

CLICK HERE

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Tuesday's Workout, 7/14

No more rain for the day, so outdoor classes are on @ EXPO. Here's the schedule

Today's plan:

  • circuit (3 rounds of this) (0:30 for minis, 0:45 for everyone else)
    • push-ups
    • rest - 10 seconds
    • bicycle kicks
    • rest - 10 seconds
    • low plank
    • rest - 10 seconds
  • test review

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