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NEW SCHEDULE

CLICK HERE

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Tuesday's Workout, 7/21

See you all soon for class! Here's the schedule:

Circuit (3 rounds of this) (0:30 for minis, 0:45 for everyone else)
  • squat holds or wall sits
  • rest - 10 seconds
  • 6" hold
  • rest - 10 seconds
  • plank hold
  • rest - 10 seconds

Please let me know if you have any questions!

Best,
Sensei Max
612-356-2408

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