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Virtual, Group, & Family Classes OPEN!

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Wednesday's Class 4/08

Please schedule your 15 minute 1-on-1 with me so I can review these techniques with you and connect. Please click here: https://grapplerstation.as.me/1-on-1 

Wednesday's class schedule:

 

  • warm-up (in place!) - always be sure you're jogging in place when waiting for next exercise
    • jumping jacks
    • burpees
    • 10-10-10 (pushups, sit ups, jump overs)
    • high knees
    • butt kicks
    • 10-10-10 (pushups, sit ups, jump overs)
    • mountain climbers
    • 30 squats
    • lunges (alternating legs)
    • skipping in place
    • 10-10-10 (pushups, sit ups, jump overs)
    • 30 squats
    • GET WATER
  • circuit (3 rounds of this) (0:30 for minis, 0:45 for everyone else)
    • dips using chair or sofa
    • rest - 10 seconds
    • half burpees
    • rest - 10 seconds
    • squat holds
    • rest - 10 seconds
  • techniques
    • leadership skills
      • theme of the cycle: COOPERATION - WORKING TOGETHER! 
      • say please and thank you
      • offer to help around the house
      • make your bed EVERYDAY
      • clean up after yourself (toys, food, etc) right after using

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