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NEW SCHEDULE

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Wednesday's Workout, 4/29

Wednesday's class schedule:

Please schedule your 15 minute 1-on-1 with me so I can review these techniques with you and connect. Please click here: https://grapplerstation.as.me/1-on-1

  • circuit (3 rounds of this) (0:30 for minis, 0:45 for everyone else)
    • shoulder holds
    • rest - 10 seconds
    • reverse tabletop
    • rest - 10 seconds
    • scap pushups
    • rest - 10 seconds
  • techniques
    • leadership skills
      • theme of the cycle: COOPERATION - WORKING TOGETHER! 
      • say please and thank you
      • always be asking "how can I help you."
      • help siblings too!

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