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NEW SCHEDULE

CLICK HERE

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Wednesday's Workout 5/6

Looking forward to seeing everyone soon.

Wednesday's class schedule:

Please schedule your 15 minute 1-on-1 with me so I can review these techniques with you and connect. Please click here: https://grapplerstation.as.me/1-on-1

  • circuit (3 rounds of this) (0:30 for minis, 0:45 for everyone else)
    • frog jumps
    • rest - 10 seconds
    • elbow to knee plank 
    • rest - 10 seconds
    • toe touches (v-ups)
    • rest - 10 seconds
  • techniques
  • leadership skills
    • theme of the cycle: COOPERATION - WORKING TOGETHER! 
    • say please and thank you
    • always be asking "how can I help you."
    • help siblings too!

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