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Virtual, Group, & Family Classes OPEN!

SEE SCHEDULE

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Wednesday's Workout, 6/17

See you soon for our Zoom class!

Here's today's class schedule:

  • circuit (3 rounds of this) (0:30 for minis, 0:45 for everyone else)
    • wall sits holding book
    • rest - 10 seconds
    • sit-up twist with book
    • rest - 10 seconds
    • high plank book pass
    • rest - 10 seconds
  • techniques
  • theme of the cycle: FAIRNESS
  • view all resources by clicking below:
See you soon on Zoom!

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