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Come view a class

SCHEDULE

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Wednesday's Workout, 7/8

Class starts in 30 minutes - see you in our Zoom class!

Here's today's class schedule:

  • circuit (3 rounds of this) (0:30 for minis, 0:45 for everyone else)
    • reach backs
    • rest - 10 seconds
    • back extensions
    • rest - 10 seconds
    • push-up high fives
    • rest - 10 seconds
  • test review
See you soon on Zoom!

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