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Ground Techniques (Newaza) - Updated 2020

Basic

Intermediate

  • Gut Wrench
  • Ungvari Roll
  • Modified Maje Roll
  • Stevens Roll
  • Spring Roll
  • Tie Up Series
  • Basic Sankaku
  • Papi Pass
  • Knee Cut Pass
  • Wrist Control
  • Richie Trautmann

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