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Virtual, Group, & Family Classes OPEN!

SEE SCHEDULE

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Saturday's Workout, 6/6

See you soon for our Zoom class!

Here's today's class schedule:

  • circuit (3 rounds of this) (0:30 for minis, 0:45 for everyone else)
    • partner sit-ups
    • rest - 10 seconds
    • tabletop bear crawl
    • rest - 10 seconds
    • lunges
    • rest - 10 seconds
  • techniques
    • review Flores Roll to Yoko Shiho Gatame
  • theme of the cycle: FAIRNESS
    • sharing with family/friends
    • letting others take the first turn
    • being respectful even when things don't go our way
    • involving others in your activity/game
  • view all resources by clicking below:
See you soon on Zoom!

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