z

Thurday, Nov. 19

Virtual Workout - Week 1, Cycle 6

Circuit (3 rounds of this)

  • burpees
  • rest - 10 seconds
  • flutter kicks
  • rest - 10 seconds
  • sit-up high fives
  • rest - 10 seconds
Techniques
  • ukemi review
  • kami shiho gatame
  • kami shiho gatame escape

Search the dojo database

z