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Workouts
Next
Thurday, Nov. 19
Virtual Workout - Week 1, Cycle 6
Circuit (3 rounds of this)
burpees
rest - 10 seconds
flutter kicks
rest - 10 seconds
sit-up high fives
rest - 10 seconds
Techniques
ukemi review
kami shiho gatame
kami shiho gatame escape
Related Blog Posts
Jan 8, 2021
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